Active Seniors Health Centre


Active Seniors focuses purely on the needs of seniors. Our university qualified staff aim to combine exercise and stretching with nutrition, balance control and lifestyle advice into a program tailored specifically to each clients to suit their individual needs. Here at Active Seniors we help a variety of people with one thing in common.... they are all seniors! If you are over 55, concerned about your balance or have issues with your health or want to improve your strength, flexibility and balance then we can help you. Why not contact us today to try exercising in a comfortable environment with supervision, under the guidance of a university qualified professional and at a very reasonable price!

As Featured On


'Featured On' - 100 Not Out
'Featured On' - Channel Nine
'Featured On' - Wellness Guys
Daily Telegraph
Manly Daily
North Shore Times

Our Mission

To improve quality of life in our older generations by promoting active and healthy lifestyles thorugh exercise, learning and social interaction in a safe, caring and friendly environment.
- Taylor Harrison, Managing Director -

Our Services


Active Seniors offer a variety of services to improve quality of life, energy levels and vitality while having fun and socialising during exercise. We specialise in management of chronic disease and fall prevention and our dedicated team of exercise physiologists, dieticians and chiropractors will undertake a comprehensive assessment of your condition and talk you through the process every step of the way.

Exercise Physiology

Here at Active Seniors our university qualified exercise physiologists specialise in designing individual exercise programs tailored to your needs. Our exercises can help improve all aspects of your health and wellbeing and can be targeted towards specific conditions, sports or activities.

Programs include a comprehensive assessment, supervised group exercise sessions tailored to your needs and regular reviews to track your progress and alter your program accordingly.

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Chiropractic

Chiropractic therapy looks at the structure and function of the bones, muscles and joints paying particular attention to the function of the spine and the nervous system. Where dysfunction is identified a variety of techniques (based around chiropractic and soft tissue therapy) are used to restore normal function including hands on therapy, table and instrument assisted techniques, dry needling, taping and rehabilitation exercises. We utilise the latest equipment and research along with safe and gentle techniques to gain the best results for our patients in the quickest time possible.

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Our Locations


Active Seniors Health Centres are conveniently located in the suburbs of Gordon and Dee Why in the north of Sydney.

The Active Seniors Team


Learn more about the qualified, experienced, caring and dedicated staff at Active Seniors.

Taylor 552x368 White BG

Taylor Harrison

Managing Director / Chirporactor

Suzie 552x368 White BG

Suzy Oglesby

Chiropractor / Exercise Physiologist

Emily

Emily Clough

Exercise Physiologist

Courtney

Courtney Phillips

Exercise Physiologist

Carla is an ESSA Accredited Exercise Physiologist with a Bachelor of Applied Science (Sport and Exercise Science). Carla works as an Exercise Physiologist at both the Gordon and Dee Why Centres, writes articles for social media such as Facebook and the Active Seniors website and works part time at a Rehabilitation Hospital. Carla is passionate about helping people maintain active and healthy lifestyles. Carla loves to travel has just returned after a year of spent at the snow in Australia and travelling around South America where she trekked Patagonia, hiked the rugged Andes and explored the Amazon.

Carla-Riccobon-Smal

Carla Riccobon

Exercise Physiologist

What our clients say

This is a gym where you are not anonymous, we are the purpose of the staff's attention, who constantly monitor how we are working on our programme - don't put off joining - it will hake a huge difference to your life. Thanks Active Seniors Gordon!

Sally Andrews

If you are over 55, be sure to join! Great staff, fun way to keep healthy.

Daniel Ben-Sefer

Articles and Social Media


Here at Active Seniors we wish to help improve your quality of life by providing you with information to help empower you to live an active and healthy lifestyle. Listed below are our most recent articles, visit the articles page and our Facebook page for all the latest information on health and fitness.

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Social Media

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ASHC Youtube - Blue

Contact Us


Contact us today by email using the form below.

Gordon

Suite 2J, Level 2, The Gordon Centre, 802-808 Pacific Highway, Gordon NSW 2072

(02) 9499 4344

Dee Why

Unit 2, 2B Francis Street, Dee Why NSW 2099

(02) 9984 8883