Among the top New Years resolutions world wide are the resolutions “exercise more” and “lose weight”. While they sound simple in theory, less than half of us succeed at achieving our new years resolutions. Exercising to lose weight may seem straight forward, but in fact there are variables to consider to make sure that you […]
So much emphasis is put on how we can maximise the benefits while performing exercise and even after exercise. However there are some important points that need to be considered directly before you exercise that can affect your session. Body Position One of these considerations is your body position before exercise. Our ligaments and connective
How what you do in the 2 hours before exercise is important Read More »
In the world of weight loss, calorie counting is no stranger. However some people seem to find it easier than others even when they follow the same “rules”. This is often because intake and absorption are two different concepts. While we all have the same parts, the condition of our organs has a large bearing
Is your gut health sabotaging your weight loss? Read More »
There are many foods that affect the health of our body and cardiovascular system. This article looks at the evidence behind some of the main foods, diets and supplements that impact on our cardiovascular health. MEDITERRANEAN & VEGETARIAN DIETS Studies suggest those adhering to a Mediterranean or vegetarian diet have reduced incidence of cardiovascular disease (CVD) as well as
Dietary factors influencing cardiovascular health Read More »
When we consume foods with protein, the proteins are broken down into amino acids which form the building blocks of muscles. As we get older our muscle stores naturally decline so it is important that we eat and exercise in a way to attenuate the age related loses. It is possible to increase muscle mass at any age
Telling yourself you can’t or shouldn’t have something only makes you want it more. Feeling guilty or regretful about eating will not help you avoid overeating behaviours in the future and can certainly take the fun out of sharing a delicious meal at Christmas. Mindfulness techniques can help you to explore your appetite and emotions around
Taking the stress out of Christmas eating Read More »
The trouble with discount strawberries… After walking past the strawberries at the supermarket all winter (I can’t justify paying $6 per punnet), I now can’t walk past without buying 3 punnets for $5. Even if I already have 3 punnets in the fridge at home! So I was confronted with the issue of how to