12 Week Challenge: Week 10 – Gratitude, Purpose & Community

Moving forward, past COVID-19; we want to re-establish our sense of community and family connections to feel better mentally and emotionally.  Gratitude There is a large amount of research showing the benefits of being grateful, or even taking a few moments in your day to reflect on gratefulness:   Increased ...
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12 Week Challenge: Week 11 – Managing Injuries and Self Care

As you become more active, it is important to understand the best ways to support your body and to minimise any aches and pains, furthermore to reduce the likelihood of injury.    The easiest and most appropriate management strategy is to allow yourself sufficient recovery time, thus supporting your musculoskeletal system.  Especially ...
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12 Week Challenge: Week 12 – Developing a Sustainable Healthy Eating Plan

For you to have good health, you must have a sustainable healthy eating plan. Remember, healthy eating and exercise go hand in hand when aiming to achieve health goals. Vegetables are very important and should form a large portion of your diet Adding beans and legumes is also a part ...
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