Get a grip

Shoulders are a common problem area for many people. Is easy to see why when you look at the anatomy of the shoulder. Our shoulders are designed to move….. ALOT!! However this comes at the cost of stability.

When looking at rehabilitation for the shoulder, the rotator cuff often takes the spotlight. While it is an important stabiliser of the shoulder it is not the only one, and it shouldn’t be the only focus of rehabilitation programs. One area that IS often neglected however is grip strength.