Lift and lose it

One of the most common goals that we see with men attending Active Seniors is the desire to shed weight around their midline. This is a great goal as more than 60% of Australian adults are overweight, and the fat surrounding the abdominal area is the most dangerous because it surrounds important internal organs.

It is important when looking at your weight to also measure your waistline.

As we age muscle mass and fat tend to be unequally distributed around the body, so though you may weigh the same overall as you did before a large waistline from fat buildup can be balanced against, for example, reduced upper body muscle mass and result in a higher risk for metabolic disease. When looking at your waist measurement, anything greater than 94cm for men and 80cm for women puts you at an increased risk of this.