A common postural fault that we see in clinic is an increase in the upper back curve, also known as an increased kyphosis. This increased kyphosis is also associated with rounding of the shoulders.
How do we fix this posture?
One of the most common approaches given is a “row” or pullback type of exercise. The theory here is that by strengthening the muscles that pull the shoulder blades back, the upper back curve will reduce and posture will return to normal. However there is a fundamental error in this approach