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  • Home
  • About us
    • Who can benefit?
    • Our Team
  • Our Services
    • Our Products
    • In centre Services
    • Online Services
    • Find out more
  • Free resources
    • Free exercise videos
    • Health Articles
  • Contact
    • Gordon Centre
    • Bondi Centre
    • Dee Why Centre
    • Media and speaking
  • Members area
    • Online bookings for in centre members
      • Online bookings Gordon
      • Online Bookings Bondi Junction
      • Online bookings Dee Why
    • Absentee Booking Request
    • Virtual Member Log In

Daily Archives: May 22, 2015

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Benefits of Resistance Bands

Exercise, Resistance TrainingBy StaffMay 22, 20151 Comment

Resistance bands are a piece of latex band exercise equipment that are widely used for rehabilitation, strengthening and conditioning and improving balance and coordination. There are many benefits to using a resistance band just read on to find out a few.

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