2015

[vc_row][vc_column width=”1/1″][vc_text_separator title=”Seated Hamstring Stretch” title_align=”separator_align_center” color=”grey” el_width=”70″][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Sitting close to the edge of the chair with your knees straight and toes pointing back towards your head, slowly reach forward with both hands until you feel a stretch in the backs of your legs and hold.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image border_color=”grey” img_link_target=”_self” image=”6934″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”Gluteal Stretch” title_align=”separator_align_center” color=”grey” […]

A common technique error that we see as Exercise Physiologists is what is termed “valgus collapse” of the knees. Simply put, “valgus collapse” means that when bending the knees they move inwards towards each other and it often occurs when people squat down or transfer to or from a chair. Why do my knees do

The current healthcare model often lends itself to a narrow perspective of conditions and injuries. There are so many “specialists” that it is easy to lose sight of the big picture. Our bodies are amazingly complex, and the interactions between its various components are essential for full function. It is very easy as a healthcare