July 2018

Why it is important to exercise your eyes if you wear glasses?

Glasses are a common accessory for many people and help to provide visual clarity in different circumstances. There is however one side effect that is associated with their use that can affect how your body moves as well as your risk of falling. Our body movement and balance systems rely on feedback from 3 main […]

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The stress response in the skin

Stress is commonly described in terms of the hormones that are released by the adrenal glands. While these glands are certainly an important part of the stress response, a little known fact is that your skin can produce the same hormones in response to stress. Our knowledge of the skin has developed significantly in recent

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