March 2019

Why your neck posture is more important than you think

You may have heard that poor neck posture is commonly associated with pain, headaches and stiffness, however did you know that it can be linked to your heart health? A study published earlier this year was the first of it’s kind on this topic and the results of the study add further weight to the […]

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Simple ways to improve your balance training

Balance exercises can be challenging. While this is a good thing because they need to challenge your body to produce change, it is common for people to feel as though they are not improving. There are a few quick tricks that you can try to improve your balance exercises. Be Barefoot The first trick may

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