Our hip flexors muscles are one of those muscles that always seems to get the blame for something wrong. Hip pain and back pain are commonly attributed to tight hip flexors. But are those ever-important muscles in the hip always the naughty child or could it be that they are in fact the victims that […]
Hip flexors – naughty or nice? Read More »
One of the most common and functional exercises to develop lower body strength is a squat. We perform squatting movements very commonly throughout the day every time we sit down or stand up from a chair among other activities. If you have ever been instructed on how to perform a squat, you may have been
How much bend do you knee(d)? Read More »
The body works as a unit that relies on the coordinated efforts of its parts to create movement. Of particular importance are the areas directly either side of the body parts that are moving. When areas that should move become stiff or alternatively, when they move too much without control, the areas either side will
Could tight hips be contributing to your sore back? Read More »
Injuries to the rotator cuff muscles are extremely common. In fact approximately 30% of adults over 60 have a tear and 62% of adults over 80 have tears in their rotator cuff muscles. Let’s explore more about the anatomy and function of the rotator cuff to better understand how we can keep them healthy. What
Getting to Know Your Rotator Cuff Read More »
Body Mass Index (BMI) is the magical term that is often thrown around many readings that focus on exercise and wellness. You may have also heard your GP and other various specialists mention it. What is a BMI? Put simply, it is the relationship between your weight and height. It is a great baseline indicator
BMI – Important or Not? Read More »
Your lungs do more than just help you breathe! The lungs are an extremely important organ. They help our body to harness the oxygen we need from the air and then transfer it to our blood to be circulated throughout the body, as we need it. Whilst this is the most vital role that the
The lungs – a multi-tasking power organ Read More »
A common diagnosis for pain on the outside of the hip is called bursitis. But what is a bursa and how does it get inflamed? Keep reading for more information! A bursa is a small fluid filled sac. We have over 150 different bursae around the joints in the body. Most commonly, bursae are positioned
What is a bursa and what is bursitis? Read More »
With spring time upon us, it’s a good time to get out into the garden and enjoy the warmer weather and the therapeutic benefits of gardening. However, while most people enjoy gardening there are a large number of people who experience aches and pains in the back area afterwards. In this article we will explore
Spring Into Your Garden – Without the Back Pain! Read More »
Osteoporosis is a condition that requires management strategies aimed at improving bone density while trying to reduce the breakdown of bone. While most people think about bones as dead tissues, they are extremely metabolically active and are constantly changing and remodelling according to the stresses we place on them. If you want to strengthen your
A Change for the Better Read More »
Society nowadays can be quite isolating, especially for seniors. Life moves very fast and it can be easy to feel left behind! When our mental health takes a hit, it can feel almost impossible to get the motivation to try to think positive, let alone start a new exercise routine. A new exercise routine is
Mental health and exercise in a group setting Read More »