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  • Home
  • About us
    • Who can benefit?
    • Our Team
  • Our Services
    • Our Products
    • In centre Services
    • Online Services
    • Find out more
  • Free resources
    • Free exercise videos
    • Health Articles
  • Contact
    • Gordon Centre
    • Bondi Centre
    • Dee Why Centre
    • Media and speaking
  • Members area
    • Online bookings for in centre members
      • Online bookings Gordon
      • Online Bookings Bondi Junction
      • Online bookings Dee Why
    • Absentee Booking Request
    • Virtual Member Log In

Daily Archives: August 17, 2020

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Why a theraband should be part of your exercise artillery

Exercise, Resistance TrainingBy Suzy OglesbyAugust 17, 2020

Exercise equipment comes in all shapes and sizes, but not all is needed. One piece of equipment that is extremely versatile and valuable is a theraband. Let’s explore the benefits of a theraband and why it should be part of any home exercise equipment list. For those who are not familiar, a theraband is a…

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