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  • Home
  • About us
    • Who can benefit?
    • Our Team
  • Our Services
    • Our Products
    • In centre Services
    • Online Services
    • Find out more
  • Free resources
    • Free exercise videos
    • Health Articles
  • Contact
    • Gordon Centre
    • Bondi Centre
    • Dee Why Centre
    • Media and speaking
  • Members area
    • Online bookings for in centre members
      • Online bookings Gordon
      • Online Bookings Bondi Junction
      • Online bookings Dee Why
    • Absentee Booking Request
    • Virtual Member Log In

Daily Archives: December 21, 2020

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  4. 21

Hip flexors – naughty or nice?

Joint, Mobility, Pain, PostureBy Suzy OglesbyDecember 21, 2020

Our hip flexors muscles are one of those muscles that always seems to get the blame for something wrong. Hip pain and back pain are commonly attributed to tight hip flexors. But are those ever-important muscles in the hip always the naughty child or could it be that they are in fact the victims that…

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