Our feet are an incredible part of our body. Over a quarter of the bones in the entire body are found in the feet and ankle area. Our feet are also incredibly sensitive housing over 7000 nerve endings, as many people have found out the hard way when walking over small rocks barefoot. Unfortunately, despite […]
3 things you should be able to do with your foot Read More »
One of the many benefits of exercise, is it’s effect on the immune system. But exactly how could exercise have any sort of impact on the immune system and do I need to be mindful of anything when I am exercising? There are a few different mechanisms which we will explore below. Cell mobilisation When
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With many people not feeling comfortable enough to go outside for a walk, there are many other aerobic exercise solutions that you can do within the comfort of your own home. In this article, we will discuss how you should aim to structure your aerobic exercise at home to get the same benefit as walking
How to make aerobic exercise at home effective Read More »