For most of 2020, the pandemic has disrupted our routine. In many countries around the world, this is still the case; we are so lucky in Australia to be able to go about our routine as normally as we could hope! As soon as you are able, it is important to get back to doing […]
12-week challenge: Week 2 – getting started with exercise Read More »
At Active Seniors, we assess our members balance with eyes open and, where safe to do so, with eyes closed. For many people, there is a big difference between the two, with eyes closed proving to be much more challenging than anticipated. As a result, one of the most common questions we get asked is
Why is it so hard to balance with my eyes closed? Read More »
Over the last disrupted year many seniors would have experienced a decline in function, especially strength, balance and aerobic fitness. It is important that we set small goals for ourself to get back to where we go, so we don’t get overwhelmed or lose motivation. We suggest that you write your measurements down. You can
12 Week Challenge: Week 1 – Baseline Measurements Read More »
2020 was a tough and turbulent year. Some of us lost jobs or homes, others lost long awaited travel plans, time with family/friends, celebrations and some lost loved ones. Despite the adversity, we found resilience and embraced the challenges as opportunities; to spend more time in the garden, read more books, learn to use technology
How will you better yourself in 2021? Read More »
Golf is one of those great sports that can be played by people of all ages. Many of our members here at Active Seniors Health Centre regularly enjoy getting out on the golf course for some exercise and social interaction. With so many of our members huge golf fans, I often hear members discussing how
Improving Rotation for your Golf Swing Read More »