Many people associate osteoporosis with an increase in the upper back curve. However when we look at how the bones change shape and adapt to the forces put through them we realise that this may not be the truth. When people get told they have osteoporosis, one of the things they often do not understand…
DetailsWhen most people think about bone density and osteoporosis they automatically think about calcium and vitamin D. However there are other factors which can have a large impact on bone density and therefore fracture risk. Essentially healthy bone density requires a good balance between the cells that build new bone, and the ones that break…
DetailsA very commonly reported change that is often associated with ageing is a loss of memory. There are many different tips on improving memory and one of the methods that has been used for more than 2000 years is the method of loci. What is it? The method of loci was originally used by the…
DetailsMany people have experienced or do experience headaches throughout their life. Despite this, there are many different types of headaches which can range in severity and cause. Tension-Type Headache The most common type of headache is a tension type headache. This is due to muscular strain of the neck muscles and is described as a…
DetailsIncontinence and pelvic floor weakness are common problems that affect people as they age. While predominantly this issue affects women, it is also a condition that affects men as well. It is often an area in which management relies significantly on passive methods such as using sanitary support items. However one of the simple and…
DetailsThe statistics surrounding mental health and mental illness in Australia are alarming. While we continue to embrace a health system that is focused on addressing physiological and physical issues such as osteoarthritis, type 2 diabetes and obesity, a new challenge to Health Professionals has risen, with an alarming prevalence in today’s society. Did you know…
DetailsIt seems that there are conflicting sets of information regarding the consumption of wine and its effects on health. However when considering this debate, it is important to look into a few important factors which can affect the “health benefits” associated with wine consumption. Physical Activity of the Consumer The first factor to consider is…
DetailsHere at Active Seniors we perform regular assessments to ensure that our members stay on track with their health and fitness goals. Here are a couple of quick tests that you can perform at home along with the average results of our members to see how you shape up! One leg balance Stand on one…
DetailsOsteoporosis is a condition characterised by reductions in bone density. A low bone density is a risk factor for sustaining what is known as a minimal trauma fracture. Put simply a minimal trauma fracture is a fracture from stress that would not have broken normal healthy bone such as coughing. At this stage the way…
DetailsWhen it comes to change and health, most people are impatient. This is understandable as they have often reached a point where they have realised that they are not happy with their current situation and are excited by the prospect of feeling better or being able to do more. Unfortunately, the harsh reality of change…
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