One of the main reasons that technique is so important during exercise is that we try to move or resist an external load without creating damage or injuries to our body. We want the gain without the pain! While the benefits of exercise for body fat, heart health, bone strength and many more areas are…
DetailsWhile it is logical to think that your feet have a role in balance, it’s amazing that something as simple as toe strength could reduce your risk of falling significantly. Research indicates that people who are likely to fall have around 20% less toe strength and that for each 1% (of body weight) increase, your risk of…
DetailsIn the world of weight loss, calorie counting is no stranger. However some people seem to find it easier than others even when they follow the same “rules”. This is often because intake and absorption are two different concepts. While we all have the same parts, the condition of our organs has a large bearing…
DetailsOur minds are primed for efficiency and have a few tricks that they use to help us work around our limitations. When it comes to our memory, our minds “help” us recreate our experiences by literally filling in the blanks. Like everything in our bodies, our brains have limits on how much information we can…
DetailsIt is common knowledge that regular walking is important for good health. However just like there are different types of carbohydrates and fats that carry different nutritional value, so too there are different aspects of walking that can increase it’s benefit. The checklist below is an indicator on how much value your current walking routine…
DetailsWe all know that when traveling anywhere, a detailed map is a great companion to have. The same can be said of your body. The more detailed your body map is, the better your body will understand how to move. Within your brain you have two maps of the body that are important for movement.…
DetailsWhen it comes to strengthening exercises, we need to alter our exercise program as our body adapts to make sure that we continue to get stronger. Of course changing the exercises that we do is an important part of this, however there is an easy trick that is often forgotten that is important to add.…
DetailsWhile there are many obvious health benefits associated with regular exercise such as improving control of blood sugar levels, blood pressure, and maintaining body weight, we often forget one other vital reason to exercise – to prepare our bodies for life and allow us to maximise what we can do. Training for life brings into…
DetailsWhile not everyone aims to be a part of the Olympic games, there is no reason why some of the training principles cannot apply to most people’s exercise approach and program. Mindset The first and most important takeaway from Olympic athletes is their mindset. The mindset of any Olympic athletes is such that they strive…
DetailsHearing loss is something many people accept as being a normal part of the ageing process without any major complications. However research in the past 5 years has showed that there appears to be a link between hearing loss and cognitive decline – particularly in relation to memory. What does the research say? A study…
Details
