Active Seniors

Suzy Oglesby

Bones – the framework of the body!

Bones – they make up the framework and foundation of our bodies! We know about keeping our organs healthy and our muscles strong, but we often forget about our bones! Most of the time, loss of bone density is silent. It takes an accident, such as a fall or other form of trauma, for an …

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National Diabetes Week: The Emotional Burden of Diabetes

July 11-17 is National Diabetes Week. 1.2 million Australians are living with diabetes and it has one of the fastest rates of diagnosis in the world.  Diabetes is characterised by higher than normal blood sugar levels. This can be a result of genetics, lifestyle changes, or can be diagnosed during pregnancy (gestational diabetes). Regardless of …

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12 Week Challenge: Week 12 – Developing a Sustainable Healthy Eating Plan

For you to have good health, you must have a sustainable healthy eating plan. Remember, healthy eating and exercise go hand in hand when aiming to achieve health goals. Vegetables are very important and should form a large portion of your diet Adding beans and legumes is also a part of a well-rounded and balanced …

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