Active Seniors


What day do you choose?

Mindset has a powerful effect on how we perceive the events in our lives. While the facts and circumstances often don’t change, our response to them does and shapes our outlook. Let’s look at the same typical day and see how it can be vastly different. Tuesday morning you wake up to find that the …

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Pull the arm not the leg

The shoulder and hip joints are very similar in structure, however, some important differences mean that we need to train them in different ways to maximise their strength. Both joints are ball and socket shaped which allows them to move freely in all directions. The main differences between these joints are owing to their position …

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