12 week program

12-week challenge: Week 2 – getting started with exercise

For most of 2020, the pandemic has disrupted our routine. In many countries around the world, this is still the case; we are so lucky in Australia to be able to go about our routine as normally as we could hope! As soon as you are able, it is important to get back to doing …

12-week challenge: Week 2 – getting started with exercise Read More »

12 Week Challenge: Week 1 – Baseline Measurements

Over the last disrupted year many seniors would have experienced a decline in function, especially strength, balance and aerobic fitness. It is important that we set small goals for ourself to get back to where we go, so we don’t get overwhelmed or lose motivation. We suggest that you write your measurements down. You can …

12 Week Challenge: Week 1 – Baseline Measurements Read More »