Active Seniors

Balance

Stability 101

Stability almost seems to be a buzz word these days. People are often getting told that a lack of “core stability” is the reason for their pain. But what actually is stability? Understanding the real definition of stability helps us to understand how we can create stability.

Falling for convenience

We live in a world that thrives on convenience. Technology is constantly evolving to make our lives “easier”. However like many things in life this often comes at a price. Long before the days of roads and footpaths, our lives were surrounded by variations in terrain. These variations caused all 26 bones, 33 joints and …

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The Squat

The squat is one of the most basic positions we as humans assume from a very young age. As we learn how to get up from the ground, we instinctively squat before we raise up. However at some point in most of our lives, this simple behaviour that we had so much flexibility for as …

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