Active Seniors


Stability 101

Stability almost seems to be a buzz word these days. People are often getting told that a lack of “core stability” is the reason for their pain. But what actually is stability? Understanding the real definition of stability helps us to understand how we can create stability.

Beginning an exercise program

The new year heralds fitness and exercise goals for many people, however there are important considerations to be aware of when starting a new exercise program. Remember that an exercise program needs to be based on you, your strengths, your weaknesses and your goals. What may be suitable for you to do in an exercise …

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Tips for Exercising with Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic and often disabling neurologic disease of the central nervous system that affects 23,000 people in Australia. There is currently no known cure, however there are many treatment options that can make living with MS more manageable. Growing research suggests that exercise is an important part of managing the disease. …

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