Active Seniors

Exercise

Workout (for) Your Hobbies!

As the weather warms up, no doubt you will start to do more outdoor activities! Some of the more popular activities that seniors like to participate in are sports such as golf and bowls, as well as gardening around the house. It is important that these activities continue to make sure you say active in …

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The Brain, Re-Wired

Dementia is a collective type of diseases that can result in impairment of cognitive function, memory loss and behaviour change among others. The most common form of dementia is Alzheimer’s Disease. Dementia is the second leading cause of death of Australians, and as of 2021, an estimated 472,000 Australians live with this disease. Due to …

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