Active Seniors


Getting a grip for gardening

It’s easy to forget how much we use our hands with force in the garden. Quite often, it is not just the force itself that presents a challenge but the fact that the objects we are gripping are not ideally shaped or sized. Bags of potting mix, mulch and fertiliser have a load that shifts

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Workout (for) Your Hobbies!

As the weather warms up, no doubt you will start to do more outdoor activities! Some of the more popular activities that seniors like to participate in are sports such as golf and bowls, as well as gardening around the house. It is important that these activities continue to make sure you say active in

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