Are your goals HARD?

Having and setting goals are important for our mental health and wellbeing. While most people have heard of smart goals before, it is also important that goals are HARD.  Heartfelt The first requirement of a HARD goal is that it is Heartfelt. What does this mean? It means that the goal has to mean something…

Why health and fitness?

The words “health and fitness” go hand in hand, but only when used in this order. Try reversing them – fitness and health. It doesn’t sound quite right does it? There is a good reason behind the order of these words. It reflects the order in which they are developed. Before we develop and achieve…

Leave the crunching to your teeth!

Almost every person who starts an exercise program to change their body shape wants a “toned” stomach area. Unfortunately most of us have been conditioned to associate our flat washboard stomach dream with sit-ups and crunches. Let’s explore why these exercises aren’t the best options for a toned or strong core. Before we start it…