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  • Home
  • About us
    • Who can benefit?
    • Our Team
  • Our Services
    • Our Products
    • In centre Services
    • Online Services
    • Find out more
  • Free resources
    • Free exercise videos
    • Health Articles
  • Contact
    • Gordon Centre
    • Bondi Centre
    • Dee Why Centre
    • Media and speaking
  • Members area
    • Online bookings for in centre members
      • Online bookings Gordon
      • Online Bookings Bondi Junction
      • Online bookings Dee Why
    • Absentee Booking Request
    • Virtual Member Log In

Category Archives: Eye Health

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Why it is important to exercise your eyes if you wear glasses?

Exercise specific, Eye HealthBy Suzy OglesbyJuly 11, 2018

Glasses are a common accessory for many people and help to provide visual clarity in different circumstances. There is however one side effect that is associated with their use that can affect how your body moves as well as your risk of falling. Our body movement and balance systems rely on feedback from 3 main…

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