We often hear this statement from people about stretching. Despite doing regular stretching exercises, they often find that they still feel restricted or tight in the same muscles. So how can you slightly alter the way you stretch to try and get lasting benefits and have permanent changes?
“I stretch all the time but I’m still tight” Read More »
Stretching is very important, in particular as we get into our more senior years. It helps us to keep our independence and ability to do tasks that we once thought were so easy such as tying our shoelaces or reaching to get something from a top shelf, but can become increasingly difficult as we age.
The importance of stretching Read More »
Recent research into foam rolling has highlighted the fact that foam rolling can be a powerful tool to help keep your muscles and joints healthy. A recent study reported that sessions of foam rolling after exercise can help to reduce the normal pain that is often experienced after exercise whilst another study found that foam
The new year heralds fitness and exercise goals for many people, however there are important considerations to be aware of when starting a new exercise program. Remember that an exercise program needs to be based on you, your strengths, your weaknesses and your goals. What may be suitable for you to do in an exercise
Beginning an exercise program Read More »