It is great to see so many people inspired and motivated to exercise at home during this lockdown period. While there are many options for exercise that require no to minimal exercise equipment, there is one key movement that is much harder in the absence of equipment; pulling movements. While its opposite counterpart, pushing, is…
Our feet are an incredible part of our body. Over a quarter of the bones in the entire body are found in the feet and ankle area. Our feet are also incredibly sensitive housing over 7000 nerve endings, as many people have found out the hard way when walking over small rocks barefoot. Unfortunately, despite…
With many people not feeling comfortable enough to go outside for a walk, there are many other aerobic exercise solutions that you can do within the comfort of your own home. In this article, we will discuss how you should aim to structure your aerobic exercise at home to get the same benefit as walking…