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  • Home
  • About us
    • Who can benefit?
    • Our Team
  • Our Services
    • Our Products
    • In centre Services
    • Online Services
    • Find out more
  • Free resources
    • Free exercise videos
    • Health Articles
  • Contact
    • Gordon Centre
    • Bondi Centre
    • Dee Why Centre
    • Media and speaking
  • Members area
    • Online bookings for in centre members
      • Online bookings Gordon
      • Online Bookings Bondi Junction
      • Online bookings Dee Why
    • Absentee Booking Request
    • Virtual Member Log In

Category Archives: Home Exercise

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An easily neglected movement in home exercise programs

Exercise, Home Exercise, Resistance TrainingBy Suzy OglesbyMay 29, 2020

It is great to see so many people inspired and motivated to exercise at home during this lockdown period. While there are many options for exercise that require no to minimal exercise equipment, there is one key movement that is much harder in the absence of equipment; pulling movements. While its opposite counterpart, pushing, is…

3 things you should be able to do with your foot

Flexibility, Home Exercise, MobilityBy Suzy OglesbyMay 6, 2020

Our feet are an incredible part of our body. Over a quarter of the bones in the entire body are found in the feet and ankle area. Our feet are also incredibly sensitive housing over 7000 nerve endings, as many people have found out the hard way when walking over small rocks barefoot. Unfortunately, despite…

How to make aerobic exercise at home effective

Aerobic Exercise, Exercise, Home Exercise, LifestyleBy Suzy OglesbyApril 7, 2020

With many people not feeling comfortable enough to go outside for a walk, there are many other aerobic exercise solutions that you can do within the comfort of your own home. In this article, we will discuss how you should aim to structure your aerobic exercise at home to get the same benefit as walking…

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