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  • About us
    • Who can benefit?
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  • Free resources
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    • Virtual Member Log In

Category Archives: Inflammation

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How does exercise improve your immune system?

Exercise, Exercise specific, InflammationBy Suzy OglesbyApril 14, 2020

One of the many benefits of exercise, is it’s effect on the immune system. But exactly how could exercise have any sort of impact on the immune system and do I need to be mindful of anything when I am exercising? There are a few different mechanisms which we will explore below. Cell mobilisation When…

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