Inflammation

How does exercise improve your immune system?

Exercise, Exercise specific, Inflammation / By Suzy Oglesby

One of the many benefits of exercise, is it’s effect on the immune system. But exactly how could exercise have any sort of impact on the immune system and do I need to be mindful of anything when I am exercising? There are a few different mechanisms which we will explore below. Cell mobilisation When …

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Is your gut health sabotaging your weight loss?

Inflammation, Lifestyle, Nutrition / By Suzy Oglesby

In the world of weight loss, calorie counting is no stranger. However some people seem to find it easier than others even when they follow the same “rules”. This is often because intake and absorption are two different concepts. While we all have the same parts, the condition of our organs has a large bearing …

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