Is movement really medicine?

There are many articles that state that movement is medicine, but is this really true or should we change our perspective?  What is right about the statement? Let’s start by discussing what is right about the statement. According to the 2018 Physical Activity Guidelines Advisory Committee Scientific Report, conditions such as heart disease, stroke, hypertension,…

Will my back pain last forever?

Let’s face it back pain is extremely common – in fact the statistics report that around 70% of people experience at least one episode of lower back pain throughout their life. Many people who have experienced an episode of back pain have undoubtedly wondered how long their back pain will persist for and if it will ever go away completely! Let’s explore what we know from the…