While there are many obvious health benefits associated with regular exercise such as improving control of blood sugar levels, blood pressure, and maintaining body weight, we often forget one other vital reason to exercise – to prepare our bodies for life and allow us to maximise what we can do. Training for life brings into […]
Exercise as training for life Read More »
When trying to improve upon our health we often skip to the things we feel are most important based on the available information that we are exposed to. A different approach to this is to look at the hierarchy of health to help guide us to a more holistic view. What is the hierarchy of
The Hierarchy of Health Read More »
There are few things more refreshing than the feeling of waking up after a good nights sleep. A night when your body got just the right amount it needed of pure uninterrupted bliss. A morning where you woke up on your own terms feeling fresh and full of energy. Unfortunately around 20% of us fail
Sweet dreams are not the only benefit of good sleep! Read More »
It’s no secret that behind every beautiful garden is regular maintenance including pruning. One very important area of our body is also constantly undergoing pruning and that is our brains. This is known as neural pruning. So why do our brains need pruning? The answer to this is fairly straight forward. Efficiency. Our brains store
Pruning in your most important garden! Read More »