Dementia is a collective type of diseases that can result in impairment of cognitive function, memory loss and behaviour change among others. The most common form of dementia is Alzheimer’s Disease. Dementia is the second leading cause of death of Australians, and as of 2021, an estimated 472,000 Australians live with this disease. Due to […]
The Brain, Re-Wired Read More »
Society nowadays can be quite isolating, especially for seniors. Life moves very fast and it can be easy to feel left behind! When our mental health takes a hit, it can feel almost impossible to get the motivation to try to think positive, let alone start a new exercise routine. A new exercise routine is
Mental health and exercise in a group setting Read More »
We have previously explored the impact of posture of many of the body’s systems throughout our blogs. What we haven’t discussed yet is the effect of posture on mood and it’s implications. Impact on energy levels and mood The impacts of posture on mood have been explored throughout various studies. One study published in 2009
Stand up straight to feel great Read More »
Many people think that their muscles are the limiting factor of their strength, however this is not the case. We have all heard of those emergency situations where someone is able to perform an amazing feat of strength such as lifting a car off someone trapped underneath. These feats of strength happen because your muscles
You are stronger than you think! Read More »
We often focus a lot of attention on improving the physical aspects of health and ageing such as bone strength, sugar intake and body weight management. One of our most important attributes – mental function – is also in need of attention to remain healthy as we age. Here are a few tips (in addition
Brain tips for healthy ageing Read More »
When talking about the effects of stress on the body people often think about heart conditions, diabetes and other metabolic outcomes associated with high stress levels. One area that is little talked about is the effect of stress on the musculoskeletal system. Stress can cause some quite strange manifestations to this system that seem almost
Stress & your body – the other side Read More »
People often think that being healthy means having good physical health, forgetting a large part of being healthy means having good mental health and wellbeing also. Although they can be related with therapies like exercise leading to both a better physical and mental health, they both are managed and treated in different ways. It is
Men and Mental Health Read More »