Society nowadays can be quite isolating, especially for seniors. Life moves very fast and it can be easy to feel left behind! When our mental health takes a hit, it can feel almost impossible to get the motivation to try to think positive, let alone start a new exercise routine. A new exercise routine is…
We have previously explored the impact of posture of many of the body’s systems throughout our blogs. What we haven’t discussed yet is the effect of posture on mood and it’s implications. Impact on energy levels and mood The impacts of posture on mood have been explored throughout various studies. One study published in 2009…
Many people think that their muscles are the limiting factor of their strength, however this is not the case. We have all heard of those emergency situations where someone is able to perform an amazing feat of strength such as lifting a car off someone trapped underneath. These feats of strength happen because your muscles…
When talking about the effects of stress on the body people often think about heart conditions, diabetes and other metabolic outcomes associated with high stress levels. One area that is little talked about is the effect of stress on the musculoskeletal system. Stress can cause some quite strange manifestations to this system that seem almost implausible.
People often think that being healthy means having good physical health, forgetting a large part of being healthy means having good mental health and wellbeing also. Although they can be related with therapies like exercise leading to both a better physical and mental health, they both are managed and treated in different ways. It is important that we talk about mental health issues in men because often mental illness goes unidentified and untreated with research suggesting that only just over a quarter of men with a mental health condition seek help.