Posture

Sleeping on your side is good for you right?

It’s fairly obvious that sleeping on your stomach might not do wonders for your body or more specifically for your neck, however many people assume that sleeping on your side is the position that provides the least stress on the body. There are a few important points to consider when sleeping on your side that […]

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Poor posture changes our stability

We get told often of the importance of good posture for good health. Over time, poor postural habits can create many physical changes to our body as well as changes to our stability. To start with let’s consider what effect your posture may be having on your body. It’s often difficult to look at our

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