fbpx
Skip to content
Gordon: (02) 9499 4344

Dee Why (02) 9984 8883

Bondi (02) 9369 2925

Active Seniors
The leader in seniors exercise and health services in Australia
Active Seniors
  • Home
  • About us
    • Who can benefit?
    • Our Team
  • Our Services
    • Our Products
    • In centre Services
    • Online Services
    • Find out more
  • Free resources
    • Free exercise videos
    • Health Articles
  • Contact
    • Gordon Centre
    • Bondi Centre
    • Dee Why Centre
    • Media and speaking
  • Members area
    • Online bookings for in centre members
      • Online bookings Gordon
      • Online Bookings Bondi Junction
      • Online bookings Dee Why
    • Absentee Booking Request
    • Virtual Member Log In
 
FacebookYouTube
  • Home
  • About us
    • Who can benefit?
    • Our Team
  • Our Services
    • Our Products
    • In centre Services
    • Online Services
    • Find out more
  • Free resources
    • Free exercise videos
    • Health Articles
  • Contact
    • Gordon Centre
    • Bondi Centre
    • Dee Why Centre
    • Media and speaking
  • Members area
    • Online bookings for in centre members
      • Online bookings Gordon
      • Online Bookings Bondi Junction
      • Online bookings Dee Why
    • Absentee Booking Request
    • Virtual Member Log In

Category Archives: Stability

You are here:
  1. Home
  2. Category "Stability"

When it’s good to be unstable

Exercise, Exercise specific, StabilityBy Suzy OglesbyMay 23, 2018

Many people want to be “stable”. Whether it is on their feet so that they don’t fall, or in the muscles that support their joints. However when we exercise, some of the best benefits occur when we are unstable. A study published in 2015, looked at the differences in muscle activity when a person exercises…

© 2017 Active Seniors |
Go to Top