Active Seniors

Strength

Workout (for) Your Hobbies!

As the weather warms up, no doubt you will start to do more outdoor activities! Some of the more popular activities that seniors like to participate in are sports such as golf and bowls, as well as gardening around the house. It is important that these activities continue to make sure you say active in …

Workout (for) Your Hobbies! Read More »

Try this simple test to see if your toe strength could increase your risk of falling

While it is logical to think that your feet have a role in balance, it’s amazing that something as simple as toe strength could reduce your risk of falling significantly. Research indicates that people who are likely to fall have around 20% less toe strength and that for each 1% (of body weight) increase, your risk of …

Try this simple test to see if your toe strength could increase your risk of falling Read More »

Scroll to Top