Active Seniors


Time for a change

Whether it’s starting an exercise program or starting treatment for an injury a common question that often pops up is “how long before I get results?” This is often a difficult question to answer. This article outlines some of the influences that will not only help you to be realistic with how long results will take, …

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Beginning an exercise program

The new year heralds fitness and exercise goals for many people, however there are important considerations to be aware of when starting a new exercise program. Remember that an exercise program needs to be based on you, your strengths, your weaknesses and your goals. What may be suitable for you to do in an exercise …

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