Whether it’s starting an exercise program or starting treatment for an injury a common question that often pops up is “how long before I get results?” This is often a difficult question to answer. This article outlines some of the influences that will not only help you to be realistic with how long results will take, …
The new year heralds fitness and exercise goals for many people, however there are important considerations to be aware of when starting a new exercise program. Remember that an exercise program needs to be based on you, your strengths, your weaknesses and your goals. What may be suitable for you to do in an exercise …
Around Christmas time people often start to look towards the year ahead and start to think about new year resolutions. What a change a day can make! What is it about the 1st of January that gives us this call to action that the rest of the year couldn’t evoke? Is it that we want …