Bones – they make up the framework and foundation of our bodies! We know about keeping our organs healthy and our muscles strong, but we often forget about our bones! Most of the time, loss of bone density is silent. It takes an accident, such as a fall or other form of trauma, for an […]
Bones – the framework of the body! Read More »
Let’s face it. Sit-ups are not the best “core exercise” for everyone let alone for anyone. We often get asked about the best exercises to strengthen the “core” so, without further ado, here are the top 5 exercises that are appropriate for seniors and some ways to make them easier or harder: Reverse lowers A
Top 5 Core Strengthening Exercises for Seniors! Read More »
A little spoken about area that needs just as much attention as our other muscles are the muscles in the pelvic floor. The pelvic floor muscles are often referred to as the saddle muscles due to their location, and help to control both bladder and bowel function. Everyone, both male and female can benefit from
Exercising and your Pelvic Floor Read More »