Active Seniors

Existing member reassessment

You will need the following equipment to perform the self assessments:

  • A chair
  • A broomstick
  • A clock with a seconds hand (preferably a wall clock)
  • A doorway

Please go through the form and fill in the answers.

Back rotation test

Sit and reach test

Back scratch test

Wall pushups

Single leg balance test

Sit to stands

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