Join the thousands of seniors who have
benefited from our care
Are you after a safe and enjoyable exercise program that is tailored to your personal health needs and goals?
We have a range of face to face and online services that will fit your lifestyle.
We have centres in Gordon, Dee Why and Bondi Junction
Everyone attending the centre works on their own personalised program in either a small group setting or one on one sessions. Our team of accredited exercise physiologists always make sure your program is right for you by supervising all sessions and providing ongoing consultations.
All of our centres offer:
- One to one exercise sessions with our staff
- Individual exercise programs performed in a small social group setting
- Individual exercise programs, demonstrated in centre and performed at home
Virtual assessment with staff
and exercise program
**Please note that you may be eligible for a Medicare or Health Fund rebate**
30 minute Supervised Zoom