Are you after a safe and enjoyable exercise program that is tailored to your personal health needs and goals?
We have a range of face to face and online services that will fit your lifestyle.
We have centres in Gordon, Dee Why and Bondi Junction
Everyone attending the centre works on their own personalised program in either a small group setting or one on one sessions. Our team of accredited exercise physiologists always make sure your program is right for you by supervising all sessions and providing ongoing consultations.
All of our centres offer:
- One to one exercise sessions with our staff
- Individual exercise programs performed in a small social group setting
- Individual exercise programs, demonstrated in centre and performed at home
Features of our standard online virtual membership:
- Online exercise classes instructed and led by one of our staff members, a new video is released every weekday! This allows you to connect and exercise with other online members at the same time.
- Access to our entire library of online exercise classes to complete at your convenience. These classes focus on building strength, improving balance, flexibility, cardio workouts and even chronic condition specific classes for diabetes, osteoporosis, arthritis and more!
- Interactive sessions to help you learn more about specific health topics. Join these education sessions to learn and interact with our presenters that can help answer your questions and concerns, or watch the recordings of the sessions at a later date.
- Anytime access to ask health questions and queries answered by one of our expert staff members.
- Online resources including free downloads and access to our blog articles.
Our premium virtual membership offers next level individualised care.
You will have access to all the features of the standard membership package with following extra benefits:
- A telehealth consultation with one of our experienced Exercise Physiologists. This consultation will allow our staff to design a program specifically tailored to your needs.
- Your home exercise program features detailed videos with instructions for all exercises to guide you through how to perform each exercise correctly.
- Ongoing virtual support for any questions you have and to make any necessary adjustments to your program.