Free exercise classes

During this period of isolation, we are uploading Live streamed 15-30 minute exercise videos.

To view our previous live streamed class video’s please scroll down below

Aerobic Dance class

H.I.I.T. aerobic class

Aerobic exercise class

Seated class

Dynamic balance class

Bottle strength class

Overall strength class

Mobility class

Balance class

Arm strengthening class

Biggest Seniors Online Workout