Seniors exercise in a minute videos
Please scroll down to see all of the videos
Seniors Exercise in a Minute: Bridge
Seniors Exercise in a Minute: Shoulder circles
Exercise in a Minute: Step ups
Seniors Exercise in a Minute: Wall Pushups
Aerobic Exercises: Seniors Exercise in a Minute
Seniors Exercise in a Minute: Calf Raises
Seniors Exercise in a Minute: Sit to Stand with press, using a bottle
Seniors Exercise in a Minute: Weighted Sit to Stands
Seniors Exercise in a Minute: Foot Mobility
Active Seniors in a Minute: Core Leanbacks
Aerobic marching with hip movements: Seniors Exercise In a Minute