The importance of staying physically fit for men
I know this might sound like an obvious statement, but over the years at Active
November 7, 2022
Health articles
All about the shoulder
While many people refer to the shoulder as just the arm attachment to the shoulder
November 1, 2022
When it comes to exercise, don’t save your best until last!
While it may seem straight forward to choose exercises for an exercise program, there are
October 13, 2022
Knee arthritis and exercise
Osteoarthritis (OA) of the knee is an all too common condition that affects many people,
September 2, 2022
Good health is a bit of a stretch
The words flexibility and mobility are often used interchangeably, however they are different in their
August 1, 2022
What is your risk of falling?
Balance is an area of concern for many people as they get older. According to
July 14, 2022
10 household items that double as exercise equipment
A common misconception with exercise is that you need to have specialised equipment for the
June 6, 2022
Osteoporosis and exercise – what does the research say?
A recent article in the Exercise and Sports Sciences Reviews Journal detailed the key elements
May 25, 2022