12 Week Challenge: Week 5 – Breathing and Sleep Quality
We often forget about good breathing and sleep health, even though we do these two
Health articles
We often forget about good breathing and sleep health, even though we do these two
Strength allows us to do our daily activities – carrying our groceries, playing golf or
Drinking water has positive benefits for weight loss: Feeling hungry? Try a glass of water
For most of 2020, the pandemic has disrupted our routine. In many countries around the
At Active Seniors, we assess our members balance with eyes open and, where safe to
Over the last disrupted year many seniors would have experienced a decline in function, especially
2020 was a tough and turbulent year. Some of us lost jobs or homes, others
Golf is one of those great sports that can be played by people of all
At Active Seniors, we assess our members balance with eyes open and, where safe to
Resistance bands are great pieces of equipment to add resistance to exercises. They are light
Do you experience pain in your knees when walking UP the stairs? The most common
Some things just go together like bread and butter. In the body, the quadricep and
Plantar fasciitis is something a majority of us would have experienced at some point, especially
Grip strength is a measure of muscular strength or maximum force generated by the muscles
Have you ever been told to slow down, or maybe speed up your movements when
Let’s face it. Sit-ups are not the best “core exercise” for everyone let alone for
Back pain is extremely common and it is estimated that up to 80% of the
While the heart and its associated vessels are well known to most people, the lymphatic
While there are many causes of neck pain and tension, lets explore the relationship between
High intensity interval training – you may have heard of this term, as it certainly
Among the top New Years resolutions world wide are the resolutions “exercise more” and “lose
Our hip flexors muscles are one of those muscles that always seems to get the
One of the most common and functional exercises to develop lower body strength is a
The body works as a unit that relies on the coordinated efforts of its parts