Our programs include a comprehensive assessment, targeted exercise programs and supervised group exercise sessions tailored to your needs.
We provide regular reviews to track your progress and make changes to your program to ensure that you get the most out of your exercise.
We also offer individual exercise physiology sessions to provide you with the ultimate care and guidance.
GETTING STARTED AT ACTIVE SENIORS
To get you started we perform a comprehensive assessment that takes place over 2 visits.
During the first visit we gather information about your current health and perform a series of tests to ensure that we understand how we can improve your health and keep you doing the activities that you enjoy.
On the second visit we explain and demonstrate your active life program. The program is specific to your needs and includes a tailored exercise program as well as lifestyle advice.
Group Exercise Sessions
Following your assessment we invite you to join our centre and participate in our supervised group exercise sessions. While it is a group setting, everyone performs their own program at their own pace. The group numbers are limited and the sessions times are flexible to fit around your needs.
Individual Exercise Sessions
In addition to our group exercise sessions, we also offer individual sessions with our exercise physiologists. During these sessions we are able to provide the best possible level of care and offer greater variety to your exercise experience.
We conduct regular workshops and health information talks to allow our members to stay up to date and informed on healthy topics.
We also have functional soft tissue therapy available at our Gordon clinic.
Our programs help with:
Improving strength, flexibility and balance
Type 2 Diabetes
Specific sports and activities such as golf, bowls and tennis