Suggested sets, repetitions and holding time to build towards 

1. Wall squat and hold
   • 3 x 30 sec hold
2. Seated straight leg rainbow
   • 3 x 10
3. Reverse lunge
   • 2 x 6 per side
4. Wall plank and leg lift
   • 2 x 8 per side
5. Chair supported arabesque
   • 3 x 30 sec hold
6. Toe raises against wall
   • 2 x 15

Please stop if you experience any sharp pain during any of the exercises