To sign up, use the information to the right side to select the appropriate level
Please note that you can modify your level or focus area at any time after signing up
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Unsure of which level is best suited for you?
Use the following test as a general guide:
Level 1 = can perform < 10 chair stands in 30 sec
Level 2 = can perform 10-20 chair stands in 30 sec
Level 3 = can perform 20+ chair stands in 30 sec