Simple home self test of shoulder health
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30 minute Shoulder exercise class
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6 Key exercises for shoulder health
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Please stop if you experience any sharp pain during any of the exercises
Suggested numbers to work towards
3 x 10
Suggested numbers to work towards
3 x 5 per side
Suggested numbers to work towards
3 x 12 per side
Suggested numbers to work towards
4 x 30s hold per side
Suggested numbers to work towards
3 x 10 per side
Suggested numbers to work towards
3 x 8