Restore shoulder health program

Simple home self test of shoulder health

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30 minute Shoulder exercise class

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6 Key exercises for shoulder health

Click on the images below for video demonstrations of each exercise

Please stop if you experience any sharp pain during any of the exercises

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Suggested numbers to work towards

3 x 10

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Suggested numbers to work towards

3 x 5 per side

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Suggested numbers to work towards

3 x 12 per side

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Suggested numbers to work towards

4 x 30s hold per side

Play Video

Suggested numbers to work towards

3 x 10 per side

Play Video

Suggested numbers to work towards

3 x 8

We have over 400 different exercise class videos in our exercise library which you can have access to for $30 a month

Click here to sign up for access to our exercise class library