To sign up, use the information to the right side to select the appropriate level
Please note that you can modify your level or focus area at any time after signing up
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Unsure of which level is best suited for you?
Use the following test as a general guide:
Level 1 = cannot stand on 1 leg for 10+ seconds
Level 2 = Can stand on 1 leg for between 10-20 seconds
Level 3 = Can stand on 1 leg for 20+ seconds