Active Seniors


The trouble with discount strawberries…

After walking past the strawberries at the supermarket all winter (I can’t justify paying $6 per punnet), I now can’t walk past without buying 3 punnets for $5. Even if I already have 3 punnets in the fridge at home! So I was confronted with the issue of how to use up my stockpile of strawberries before they began to rot. I decided to store them in the freezer.

Strawberries are a wonderful source of vitamins, minerals and fibre and are low in calories. They also contain phytochemicals known for their anti-inflammatory and anti-ageing effects.


So, you can understand why I didn’t want to throw them in the bin.

Simones strawberry dessert recipe

Do you have a sweet tooth after dinner? Why not try this nutrition packed, low calorie and low GI dessert option.

  • Combine 1 cup frozen strawberries, 1 teaspoon honey and 2 tablespoons natural yoghurt.
  • Combine with a bar mix, blender or food processor and enjoy delicious and satisfying, additive free frozen yoghurt.

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