New South Wales – especially Greater Sydney – is fast approaching 12 weeks in lockdown, and our friends in Melbourne are not far behind! Lockdowns can be mentally exhausting, and even the most disciplined of us can find bad habits start to creep in as the days start to blend into each other and our …
We have got a few tips to help you get started! Why have you picked this habit? Typically habits which are meaningful are easier to stick to. While it might be possible to complete certain tasks if they don’t have meaning to you then you’re unlikely to persist with them. Ask yourself why it is …
Bones – they make up the framework and foundation of our bodies! We know about keeping our organs healthy and our muscles strong, but we often forget about our bones! Most of the time, loss of bone density is silent. It takes an accident, such as a fall or other form of trauma, for an …
The heart – we know it is an important organ of the body! However, not only is it just an organ, but it is muscular, meaning it needs to be exercised! Aerobic exercise is the best mode of exercise to make the heart strong. Making sure the heart muscle is strong means the heart will …
Dementia is a collective type of diseases that can result in impairment of cognitive function, memory loss and behaviour change among others. The most common form of dementia is Alzheimer’s Disease. Dementia is the second leading cause of death of Australians, and as of 2021, an estimated 472,000 Australians live with this disease. Due to …
In the spirit of the Olympics, we have decided to do something a little bit different and set our own Active Seniors “Masters” Olympic targets based on what the research indicates “normal” values should be for the various attributes of physical health. Please be sensible about what you attempt and ensure that you do …
July 11-17 is National Diabetes Week. 1.2 million Australians are living with diabetes and it has one of the fastest rates of diagnosis in the world. Diabetes is characterised by higher than normal blood sugar levels. This can be a result of genetics, lifestyle changes, or can be diagnosed during pregnancy (gestational diabetes). Regardless of …
National Diabetes Week: The Emotional Burden of Diabetes Read More »
For you to have good health, you must have a sustainable healthy eating plan. Remember, healthy eating and exercise go hand in hand when aiming to achieve health goals. Vegetables are very important and should form a large portion of your diet Adding beans and legumes is also a part of a well-rounded and balanced …
12 Week Challenge: Week 12 – Developing a Sustainable Healthy Eating Plan Read More »
As you become more active, it is important to understand the best ways to support your body and to minimise any aches and pains, furthermore to reduce the likelihood of injury. The easiest and most appropriate management strategy is to allow yourself sufficient recovery time, thus supporting your musculoskeletal system. Especially important when doing strength exercises, …
12 Week Challenge: Week 11 – Managing Injuries and Self Care Read More »
Moving forward, past COVID-19; we want to re-establish our sense of community and family connections to feel better mentally and emotionally. Gratitude There is a large amount of research showing the benefits of being grateful, or even taking a few moments in your day to reflect on gratefulness: Increased immunity Decreased anxiety and depression …
12 Week Challenge: Week 10 – Gratitude, Purpose & Community Read More »