Men and Mental Health

People often think that being healthy means having good physical health, forgetting a large part of being healthy means having good mental health and wellbeing also. Although they can be related with therapies like exercise leading to both a better physical and mental health, they both are managed and treated in different ways. It is important that we talk about mental health issues in men because often mental illness goes unidentified and untreated with research suggesting that only just over a quarter of men with a mental health condition seek help.