Active Seniors

Technique check

In the coming months, we are excited to be launching a new virtual service to improve our service and to continue to bridge the gap between our in centre and online services.

The service will allow people to send through videos of themself performing different exercises. The videos will be viewed by our staff who will provide personal feedback and technique guidance directly to you.

It may be an exercise that you find difficult to perform, or that you experience discomfort performing, or just for peace of mind that you are performing the exercise well.

We want to extend a big thankyou to our virtual members who continue to support us. To show our appreciation, we want to offer all of our virtual members the opportunity to trial this virtual service at no charge.

If you would like to take advantage of this complimentary service please complete the form below including uploading videos from your phone or computer.

Where possible having a friend or partner film you performing the exercises is the easiest option. 

If this is not possible and you are using a smart phone or a tablet, you can press on the icon on your screen to turn the camera around so that you can view the screen capture as you record.

Try to record the video during the day if possible, and find a place with good natural light and without too much clutter.

Make sure your entire body is in the recording frame so that we can provide you with the most accurate feedback. 

Drop files here or
Max. file size: 128 MB.

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