Active Seniors

Initial screening assessment

Scroll down to find the videos and instructions of the physical tests that you will perform at home.

You will need the following equipment to perform the self assessments:

                                  1. A chair
                                  2. A wall
                                  3. A clock with a seconds hand (preferably a wall clock)

Be sure to write down all of your results using the names listed as a reference as you will need to enter them on the bottom of the questionnaire.




Below the videos is a questionnaire which you are required to fill out and submit.

Single leg balance test

Sit to stands

Wall push-up test

Please ensure that you answer all questions marked with an asterisk